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Good Habits for Healthy Teeth

Teeth checkup

That old saying “they were born with it!” doesn’t truly apply to having a healthy mouth. Some people are less prone to getting cavities, but having a healthy mouth isn’t a matter of luck, it has much more to do with having good habits. The truth is the most common dental problems can be prevented with good daily oral hygiene, maintaining regular dental checkups and a living a healthy lifestyle. The following tips are provided by The Centers for Disease Control and Prevention’s Division of Oral Health to achieve and maintain healthy teeth and gums all throughout your life.

Brush and floss daily to clean your teeth and gums. Gently brush your teeth at least twice a day paying special attention to your gum line. Brushing helps remove food and bacteria from your mouth and teeth. Floss at least once a day to remove food and plaque that gets stuck between your teeth. For best results replace your toothbrush every three to four months, or sooner if the bristles are frayed.

Visit your dentist with regular dental checkups. Maintaining regularly scheduled dental appointments helps to identify dental problems early, before they become problematic. Dental problems that are detected early can be more easily treated.

Stay away from using tobacco products. It is a fact that smokers are four times more likely to develop periodontal disease (gum disease). All types of tobacco including pipes, cigars and smokeless tobacco increase the risk of oral and throat cancers. Tobacco users also have a higher chance for developing candidiasis, an oral fungal infection. Chewing tobacco contains sugar, and users are more likely to develop tooth decay.

To benefit your teeth, avoid snacking on sugary or starchy foods, especially between meals. It is better for your health and teeth to eat plenty of fruits and vegetables. These healthy choices help stimulate the flow of saliva. Saliva helps remineralize tooth surfaces and clean teeth to help prevent tooth decay. It is important for your health to limit alcoholic drinks. Research indicates that heavy drinking increases the chances of developing oral and throat cancers.

Posted on the behalf of Mitzi Morris, DMD, PC

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Our Patient Reviews

Mitzi D. Morris, DMD, PC

4.8/ 5.0

Based on 44 reviews

  • Dr. Morris is an excellent dentist. Her ability to relate to her patients makes her a stand-out amongst those in her profession. She practices dentistry with superior technique and care. Her staff is friendly, helpful, and accommodating. I feel she hires only the best! One special mention: I suffer from panic attacks at times- along with claustrophobia. Dr. Morris is the first dentist I have ever had who helped calm my fears. Thus, my experience exceeded expectations! Great service!

    Cathy Q
  • Going to a new dentist can be stressful, but this experience was the BEST I have ever had. Dr. Morris and Dr. Fields are a cut above the rest, and they offer state of the art technology, and an environment that takes the sting out of going to the dentist for sure. Conveniently located in Roswell, the staff is caring, patient-focused, and efficient. I've never smiled so much at a dentist's office! I highly recommend friends and family making their next visit to this dentist. Pain free!!!!

    Lesley G
  • Definitely would recommend Dr. Morris to anyone. She has been my dentist for over 8 years! Dr. Morris is extremely personable and is serious about the completing the best care possible. Great established dental team! Very accommodating to your schedule.

    Kelly T
  • Great and very educational experience. Compared to my last two dentists this experience blows them both out of the water. The staff is very friendly, and very helpful. I had to go in for a total of four visits a few weeks apart from each other. They made me feel very comfortable the entire time and kept making sure I was pleased. Getting a deep cleaning went very smoothly. It was also brought to my attention that the way I was flossing was incorrect. And have since changed methods. I worked specifically with Dr. Morris. She was very nice, and took the time to explain things. Which is a huge plus for me. Dr. Morris and the staff members worked effortlessly together. I was comfortable enough to sit back and relax, strangely enough, while having cavities drilled and fillings put in. Billing and scheduling appointments, as well as follow up for confirmation of upcoming appointments was very easy. I will say my favorite part of the experience was how friendly of an environment the staff has created. That alone is deserving of a 5 star review, and the rest is honestly icing on the cake. I highly recommend this practice on all fronts and will continue using them!

    Eric F
  • I transferred from a long-term and very good relationship with my former dentist because of a move, and I was a little apprehensive about a new dentist. Dr. Morris has been great. She is friendly, patient-concerned and the office is new, comfortable and clean. Everyone seems to enjoy working there. I feel like I'm in good hands!

    Christopher P
  • Dr. Morris and her staff are very professional. Additionally, she as well as her staff have an excellent "bedside manner." The office is new and well equipped. If one has an appointment and an earlier one opens up, Dr. Morris offers it to her patients as she did with my last appointment.

    David G
  • I have never met a staff so nice and charming. This staff will make you feel comfortable and relaxed in Dr. Morris's Spa like office and everyone is professional and approachable too. Andrea R. explained the process of my appointment and procedures and is definitely a highly-educated and thorough dental hygenist -- SHE IS A ROCKSTAR. I'm so glad that Dr. Morris and her dental team have been my "go-to" for the last 5 years, and I wont be going anywhere else! Overall - A++ Dr. Morris...highly recommended to my family and friends!!!

    Adam O
  • I've been a patient of Dr. Mitzi Morris for many years, and recommend her without reservation. The office is modern. clean and spacious. The staff has always been welcoming and very helpful. And the women who work for her as dental technicians are fantastic; they do a professional and effective deep cleaning, but with a careful, gentle touch. It is clear to me that Dr. Morris reads her professional journals and upgrades her practice to stay very current with the latest best practices in dentistry. (I have had some dentists who stopped updating their practices after leaving dental school!) With Dr. Morris you can count on receiving the very latest dental technology. Her prices are very fair, and I have never been surprised by an unexpected cost or had problems with insurance not covering services rendered.

    Bruce C

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Phone

678-459-2990

Office Hours

Monday: 8:00 am - 5:00 pm
Tuesday: 7:00 am - 3:00 pm
Wednesday: 7:00 am - 3:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: 8:00 am - 3:00 pm

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Address

1295 Hembree Rd, Suite B202
Roswell, GA 30076

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