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Proper Techniques for Flossing and Brushing

toothbrush with a toothpaste

If you think brushing and flossing your teeth everyday is important, you are right! In fact, most experts agree that brushing and flossing are the most important components of a comprehensive dental health plan. However, there are proper techniques for both flossing and brushing your teeth. The way you brush and floss can have a large impact on your overall dental health.

Proper brushing takes at least two minutes. Although it does not sound like much, two minutes can seem like a long time when you are brushing your teeth. For most individuals, a soft-bristle toothbrush is the best fit. To properly brush your teeth, you should use short, gentle strokes and avoid dragging the toothbrush roughly across the teeth and gums. When brushing, you should pay close attention to the gumline, back teeth and areas around dental restorations (fillings and crowns). You should also brush your tongue to remove bacteria from the surface.

Multiple studies have shown that flossing your teeth is just as important as brushing in terms of your dental health. Flossing is especially effective in removing bacteria and food particles that get lodged in the spaces between the teeth that are not easily accessible with a toothbrush. Flossing should take place before you brush your teeth. To properly floss, you should measure roughly an arm’s length of floss and wind each end around your middle fingers. Then, grasp one to two inches of the floss with your pointer finger and your thumb. Next, gently glide the floss between each of your teeth in a sawing motion. You should also make a “C” shape with the floss at the gumline. As you move on to each set of teeth, unwind and rewind the floss so you are using a clean section. After you have flossed, you should carefully rinse your mouth with water or mouthwash.

By flossing and brushing your teeth thoroughly and properly everyday, you can give your teeth the best chance of remaining healthy and lasting for a lifetime. For more information about proper dental hygiene, talk to your dentist today.

Posted on the behalf of Mitzi Morris, DMD, PC

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Mitzi Morris, DMD, PC – Roswell Dentist
1295 Hembree Rd, Suite B202
Roswell, GA 30076
Phone: 678-459-2990

Our Patient Reviews

Mitzi D. Morris, DMD, PC

4.8/ 5.0

Based on 44 reviews

  • Dr. Morris is an excellent dentist. Her ability to relate to her patients makes her a stand-out amongst those in her profession. She practices dentistry with superior technique and care. Her staff is friendly, helpful, and accommodating. I feel she hires only the best! One special mention: I suffer from panic attacks at times- along with claustrophobia. Dr. Morris is the first dentist I have ever had who helped calm my fears. Thus, my experience exceeded expectations! Great service!

    Cathy Q
  • Going to a new dentist can be stressful, but this experience was the BEST I have ever had. Dr. Morris and Dr. Fields are a cut above the rest, and they offer state of the art technology, and an environment that takes the sting out of going to the dentist for sure. Conveniently located in Roswell, the staff is caring, patient-focused, and efficient. I've never smiled so much at a dentist's office! I highly recommend friends and family making their next visit to this dentist. Pain free!!!!

    Lesley G
  • Definitely would recommend Dr. Morris to anyone. She has been my dentist for over 8 years! Dr. Morris is extremely personable and is serious about the completing the best care possible. Great established dental team! Very accommodating to your schedule.

    Kelly T
  • Great and very educational experience. Compared to my last two dentists this experience blows them both out of the water. The staff is very friendly, and very helpful. I had to go in for a total of four visits a few weeks apart from each other. They made me feel very comfortable the entire time and kept making sure I was pleased. Getting a deep cleaning went very smoothly. It was also brought to my attention that the way I was flossing was incorrect. And have since changed methods. I worked specifically with Dr. Morris. She was very nice, and took the time to explain things. Which is a huge plus for me. Dr. Morris and the staff members worked effortlessly together. I was comfortable enough to sit back and relax, strangely enough, while having cavities drilled and fillings put in. Billing and scheduling appointments, as well as follow up for confirmation of upcoming appointments was very easy. I will say my favorite part of the experience was how friendly of an environment the staff has created. That alone is deserving of a 5 star review, and the rest is honestly icing on the cake. I highly recommend this practice on all fronts and will continue using them!

    Eric F
  • I transferred from a long-term and very good relationship with my former dentist because of a move, and I was a little apprehensive about a new dentist. Dr. Morris has been great. She is friendly, patient-concerned and the office is new, comfortable and clean. Everyone seems to enjoy working there. I feel like I'm in good hands!

    Christopher P
  • Dr. Morris and her staff are very professional. Additionally, she as well as her staff have an excellent "bedside manner." The office is new and well equipped. If one has an appointment and an earlier one opens up, Dr. Morris offers it to her patients as she did with my last appointment.

    David G
  • I have never met a staff so nice and charming. This staff will make you feel comfortable and relaxed in Dr. Morris's Spa like office and everyone is professional and approachable too. Andrea R. explained the process of my appointment and procedures and is definitely a highly-educated and thorough dental hygenist -- SHE IS A ROCKSTAR. I'm so glad that Dr. Morris and her dental team have been my "go-to" for the last 5 years, and I wont be going anywhere else! Overall - A++ Dr. Morris...highly recommended to my family and friends!!!

    Adam O
  • I've been a patient of Dr. Mitzi Morris for many years, and recommend her without reservation. The office is modern. clean and spacious. The staff has always been welcoming and very helpful. And the women who work for her as dental technicians are fantastic; they do a professional and effective deep cleaning, but with a careful, gentle touch. It is clear to me that Dr. Morris reads her professional journals and upgrades her practice to stay very current with the latest best practices in dentistry. (I have had some dentists who stopped updating their practices after leaving dental school!) With Dr. Morris you can count on receiving the very latest dental technology. Her prices are very fair, and I have never been surprised by an unexpected cost or had problems with insurance not covering services rendered.

    Bruce C

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678-459-2990

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Monday: 8:00 am - 5:00 pm
Tuesday: 7:00 am - 3:00 pm
Wednesday: 7:00 am - 3:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: 8:00 am - 3:00 pm

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1295 Hembree Rd, Suite B202
Roswell, GA 30076

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