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Snacking For Your Smile

Happy patient with a dentist with thumbs up

Whether you have a growing child or you like to graze, what you choose to snack on can have a major impact on your energy and your overall health. Furthermore, what you grab to munch on in between meals can also affect your smile. While avoiding certain foods and drinks can protect your teeth and gums from damage, there are some options that can actually promote a healthier smile.

Cheese
Did you know that cheese can actually neutralize acid levels inside your mouth? This protects the enamel of your teeth and minimizes the likelihood of decay. Yogurt and other dairy products can have the same effect but research shows that hard cheeses are the most effective.
Fresh, Crispy Produce
Fresh fruits and vegetables are always a good choice for your body health. However, the act of chewing crispy produce does your mouth a favor too. Your gums get a nice massage and healthy stimulation, and your teeth get an easy natural cleansing. In addition, the nutrients inside most fruits and veggies can boost your immune system, which also boosts your smile health.
Popcorn
This may surprise you since popcorn is known for getting stuck in your teeth. However, unless you are wearing braces, popcorn is actually a great snack for your smile. Popcorn has a fibrous quality that cleanses your teeth as you munch. This effectively clears away the plaque biofilm that accumulates on your pearly whites throughout the day. Of course, keep your floss handy in case you need it!
Nuts and Fish
Nuts and fish are known for their abundance of omega-3 fatty acids. These nutrients are essential for a strong immune system, which helps your body fight off oral health conditions like gum disease.

Regardless of what you choose to snack on throughout the day, it is always a good idea to drink water after eat or drink, especially if you don’t have a toothbrush on hand. This rinses away the harmful bacteria and acids that are left behind. Chewing a piece of sugarless gum can also do the trick. At Mitzi Morris DMD, we know that your diet plays a vital role in your oral health. If you think your snack choices are sabotaging your smile, let’s discuss it!

Posted on behalf of Mitzi D. Morris

1295 Hembree Rd, Suite B202
Roswell, GA 30076

Phone: 678-459-2990

Monday: 8:00 am - 5:00 pm
Tuesday: 7:00 am - 5:00 pm
Wednesday: 7:00 am - 5:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: 8:00 am - 3:00 pm

Our Patient Reviews

Mitzi D. Morris, DMD, PC

4.8/ 5.0

Based on 44 reviews

  • Dr. Morris is an excellent dentist. Her ability to relate to her patients makes her a stand-out amongst those in her profession. She practices dentistry with superior technique and care. Her staff is friendly, helpful, and accommodating. I feel she hires only the best! One special mention: I suffer from panic attacks at times- along with claustrophobia. Dr. Morris is the first dentist I have ever had who helped calm my fears. Thus, my experience exceeded expectations! Great service!

    Cathy Q
  • Definitely would recommend Dr. Morris to anyone. She has been my dentist for over 8 years! Dr. Morris is extremely personable and is serious about the completing the best care possible. Great established dental team! Very accommodating to your schedule.

    Kelly T
  • Great and very educational experience. Compared to my last two dentists this experience blows them both out of the water. The staff is very friendly, and very helpful. I had to go in for a total of four visits a few weeks apart from each other. They made me feel very comfortable the entire time and kept making sure I was pleased. Getting a deep cleaning went very smoothly. It was also brought to my attention that the way I was flossing was incorrect. And have since changed methods. I worked specifically with Dr. Morris. She was very nice, and took the time to explain things. Which is a huge plus for me. Dr. Morris and the staff members worked effortlessly together. I was comfortable enough to sit back and relax, strangely enough, while having cavities drilled and fillings put in. Billing and scheduling appointments, as well as follow up for confirmation of upcoming appointments was very easy. I will say my favorite part of the experience was how friendly of an environment the staff has created. That alone is deserving of a 5 star review, and the rest is honestly icing on the cake. I highly recommend this practice on all fronts and will continue using them!

    Eric F
  • I transferred from a long-term and very good relationship with my former dentist because of a move, and I was a little apprehensive about a new dentist. Dr. Morris has been great. She is friendly, patient-concerned and the office is new, comfortable and clean. Everyone seems to enjoy working there. I feel like I'm in good hands!

    Christopher P
  • Dr. Morris and her staff are very professional. Additionally, she as well as her staff have an excellent "bedside manner." The office is new and well equipped. If one has an appointment and an earlier one opens up, Dr. Morris offers it to her patients as she did with my last appointment.

    David G
  • I have never met a staff so nice and charming. This staff will make you feel comfortable and relaxed in Dr. Morris's Spa like office and everyone is professional and approachable too. Andrea R. explained the process of my appointment and procedures and is definitely a highly-educated and thorough dental hygenist -- SHE IS A ROCKSTAR. I'm so glad that Dr. Morris and her dental team have been my "go-to" for the last 5 years, and I wont be going anywhere else! Overall - A++ Dr. Morris...highly recommended to my family and friends!!!

    Adam O
  • I've been a patient of Dr. Mitzi Morris for many years, and recommend her without reservation. The office is modern. clean and spacious. The staff has always been welcoming and very helpful. And the women who work for her as dental technicians are fantastic; they do a professional and effective deep cleaning, but with a careful, gentle touch. It is clear to me that Dr. Morris reads her professional journals and upgrades her practice to stay very current with the latest best practices in dentistry. (I have had some dentists who stopped updating their practices after leaving dental school!) With Dr. Morris you can count on receiving the very latest dental technology. Her prices are very fair, and I have never been surprised by an unexpected cost or had problems with insurance not covering services rendered.

    Bruce C
  • I have never experienced an office so down to earth, so outgoing and so willing to satisfy. If you've grown to dread the dentist then lay down your sword and give this office a shot.

    Marc Mamane

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Contact Us

Phone

678-459-2990

Office Hours

Monday: 8:00 am - 5:00 pm
Tuesday: 7:00 am - 5:00 pm
Wednesday: 7:00 am - 5:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: 8:00 am - 3:00 pm

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Address

1295 Hembree Rd, Suite B202
Roswell, GA 30076

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